Does Gardening Make You Happy?
Did you know that spending time in the garden can boost your happiness? Spending time in nature has been linked to increased levels of serotonin, the happy hormone. Most people spend their days indoors, under the air conditioning. This stale air is not good for your health. Fresh air has been shown to boost the function of your digestive system, blood pressure, and sugar levels. Gardening can even fight obesity!
Benefits of Gardening
Several scientific studies have proven that gardening can boost your mood and increase your concentration. Among the benefits of gardening include a decreased risk of depression, improved concentration, increased energy, and a reduction in anger and anxiety. Researchers at Texas A&M University found that workers who were surrounded by plants were more optimistic and experienced less stress. Researchers believe that even half an hour of gardening will help combat writer’s block. While this may sound too good to be true, gardening is an excellent distraction and exercise.
The joy of gardening is often unrivalled. There is nothing quite like the rush of pride that comes from seeing your plants grow. It’s truly a miracle of nature, and it’s a joy to watch them grow. If you have the time and space, gardening is the perfect hobby for you! If you enjoy a relaxing hobby, gardening is a great way to start. The only thing you need to do is find a location that suits you best and then work your way up.
As far as exercise goes, there’s a lot of scientific evidence that gardening is beneficial to the human body. Research shows that gardening can boost moods just as much as other forms of exercise. Whether it’s a suburban yard or a city balcony, gardening is a great way to improve your physical and mental health. It also gives you a sense of community. Not to mention it’s good for your heart and lungs!
A new study suggests that gardening can help you recover from stressful situations. Gardening improves mood in test groups and blood tests showed that gardening reduced levels of the stress hormone cortisol. Studies also show that soil microbes are linked to human health and mood. Cancer patients exposed to soil bacteria reported less stress and a higher quality of life. You’re sure to find that gardening makes you happy. And what’s more, you can even increase your energy by doing it together with a significant other.
Gardening and Happiness
Research has shown that people who garden regularly report being happier than those who don’t. The reason why gardening can make you happy? Aside from the obvious benefits of fresh vegetables and flowers, it releases endorphins into the brain, which are the chemicals responsible for the feeling of happiness. In addition, physical activity can also burn calories and raise body temperature. So it’s no wonder gardening is such a good choice for mental and physical health!
People who suffer from depression may want to grow vegetables and herbs to eat. This hobby can help you get outside and catch some vitamin D. It’s also an excellent way to get a daily dose of sunshine. As long as you take precautions to protect your skin from sunburn, gardening should be an enjoyable activity for you. You can even start a small project like a weeding. You’ll soon see how gardening can make you happy!
Besides providing a source of natural happiness, gardening can also provide a source of community connection and learning. Community gardening allows you to meet new people and trade produce. You’ll be surprised to learn how gardening is a great way to make friends with people from all walks of life. Plus, flowers are a great way to help smooth away apprehensions and agitation. So, does gardening make you happy?
Besides physical benefits, gardening can help promote a healthy body. Since gardening involves physical activities, it burns calories and tones your muscles. Just half an hour of digging or weeding can burn as many as 250 calories. Moreover, the increased heart rate is a great defence against heart disease. For this reason, gardening should be considered a healthy and rewarding activity. So, if you’ve ever wondered why gardening can make you happier, take a moment to find out how it can benefit you. It’s worth it!
